3 tasks only
No 47-item to-do lists. Pick 3 things that matter today. Completing 2 of 3 counts as success, because a finish line you can reach is the only finish line that works.
Naggr / ADHD accountability
The ADHD app that nags you back.
Three tasks a day. Two done is a full win. Miss a day and Recovery Mode brings you back with zero shame.
- 3
- tasks a day
- 2 / 3
- counts as success
- 7 days
- free Pro trial
The problem
Productivity apps were not built for ADHD brains
- Standard apps punish non-linear thinking. Missing one day feels like total failure and breaks momentum.
- Long task lists trigger decision paralysis before you even start working.
- "Just be more disciplined" is not a feature. ADHD brains need external accountability and dopamine-friendly feedback loops.
Typical productivity app
- 27 overdue tasks
- Streak broken (day 4)
- Inbox: 142 items
Naggr
- 3 tasks, that's it
- Pet happy, you're on track
- 2/3 done = winning day
Our approach
Three things. Every day.
Naggr is built on three pillars that match how ADHD brains actually work.
AI coaching
Stuck or overwhelmed? Your AI coach helps you break tasks down, shift gears, and decide what to tackle next. No judgment, no shame, and no waiting for an appointment.
NagPet companion
A virtual pet that thrives when you do. Your pet gets happy when tasks get done, and nudges you when you go quiet. Dopamine-friendly accountability that feels good.
How it works
Simple by design
Your ADHD brain does not need more complexity. Here is what a day with Naggr looks like.
- Morning: pick 3 tasks
- AI breaks them down
- NagPet cheers you on
- Evening: reflect and recharge
- 2/3 = success
01
Morning setup
30 seconds to pick your 3 tasks. Optional: let AI suggest order based on your energy and schedule.
02
Work your day
Tap tasks as you go. Hit Brain Dump to vent when stuck, and AI turns your chaos into a next action.
03
Evening reflection
A quick 1-minute check-in. 2/3 done? You win. NagPet evolves. Tomorrow is always a fresh start.
Built for real results
Forgiveness beats punishing.
2/3
Success threshold
Complete 2 of 3 tasks and it counts as a winning day, every time.
3
Tasks a day
A short list is one you can actually start. Pro raises it to 5.
0
Shame mechanics
No streak shame, no punishment for missed days, no judgment. Recovery Mode gives you a fresh start.
Simple beats clever. Forgiveness beats perfection. Your ADHD brain does not need another app that judges it. It needs one that celebrates showing up.
In the app
Three screens, one idea each.
Pricing
Simple, honest pricing
Start free. Upgrade when Naggr proves its worth to you.
Free
Everything you need to start.
$0 forever
- 3 tasks a day, and 2 more by watching optional videos
- 3 AI Brain Dumps per day
- 1 AI coaching session per day
- NagPet companion
- 7-day task history
- Morning and evening reflection
- 1 coaching tone (motivational)
- Optional rewarded video ads
Most popular
Pro
Full power for thriving with ADHD.
$9.99 /month
$89.99 / year$149.99 lifetime
- Everything in Free
- 5 tasks a day
- Unlimited AI Brain Dumps
- Unlimited AI coaching sessions
- All 3 coaching tones (motivational, tough love, Socratic)
- 30-day task history
- 2x NagPet XP, so your pet evolves faster
- Custom focus timer
- Unlimited daily bridges
- Ad-free experience
7-day free trial of Pro, started in the App Store or Google Play. Cancel any time in your store settings.
ADHD creator, coach, or blogger?
Earn 50% commission, up to $75 per sale, recommending Naggr to your audience.
FAQ
Common questions about Naggr
What is Naggr?
Naggr is an ADHD accountability app that helps adults with ADHD complete daily tasks using a 3-task limit and a shame-free 2/3 success rule. It includes AI coaching, a NagPet companion, and proactive reminders. It is built by someone with ADHD, for people with ADHD.
What are the top-rated apps for managing ADHD symptoms?
The most purpose-built ADHD apps in 2026 are Naggr (daily accountability with 3-task limit and AI coaching), Finch (self-care and emotional wellness), and Goblin Tools (AI task decomposition for initiation blocks). These differ from repurposed productivity apps like Todoist or TickTick, which were built for neurotypical workflows. They lack the forgiveness mechanics, proactive interruption, and hard task limits that ADHD brains actually need.
Is Naggr free?
Yes. Naggr has a free tier that includes 3 tasks a day (2 more by watching optional videos), 3 AI Brain Dumps per day, 1 AI coaching session per day, a NagPet companion, and 7-day task history. The free tier shows optional rewarded video ads. The Pro tier ($9.99/month) gives you 5 tasks a day, unlimited Brain Dumps and AI coaching, all 3 coaching tones, 30-day history, 2x NagPet XP, a custom focus timer, and no ads. Pro comes with a 7-day free trial, started in the App Store or Google Play.
How is Naggr different from other productivity apps?
Naggr is ADHD-first by design. Four things set it apart: a daily cap of 3 tasks (up to 5 with Pro) that cuts decision paralysis, a 2/3 success rule that counts completing 2 of 3 tasks as a full win, proactive AI coaching that reaches out to you rather than waiting to be opened, and no punishing streaks. Missing a day costs nothing and returning is always zero-friction.
Does Naggr work for adults with ADHD?
Yes. Naggr was built by an adult with ADHD specifically for adults with ADHD. The 3-task daily limit, 2/3 success threshold, AI Brain Dump coaching, NagPet companion, proactive notifications, and shame-free recovery design all address the specific neurological realities of adult ADHD: executive function deficits, dopamine dysregulation, time blindness, and emotional sensitivity to failure.
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