Live streak, never manipulated
Your streak is calculated fresh from your check-in history every single day. No stored count, no rounding, just honest math.
Daybreak / sobriety and quit tracker
Every day you didn't, counts.
Track alcohol, vaping, gambling or any habit. Hit milestones, see what your body is recovering, and share progress with people who understand. No shame if you slip.
Someone asked you to be their partner? Start here
- Honest
- streak counted fresh daily
- Partner
- milestone emails only
- Gentle
- no shame mechanics
Watch
Watch Daybreak in 30 seconds.
Milestone cards
Every milestone becomes something you can share.
7 days, 90 days, a year. Daybreak makes a card for each one, and your partner gets an email when you reach it.
What you can track
One app for every habit you want to leave behind.
Alcohol
An honest count of sober days.
Vaping and nicotine
Days since your last puff.
Gambling
Days since your last bet.
Social media and drugs
Track any habit you want to break.
Custom habits
Name your own goal. Each goal gets its own streak and recovery timeline.
The recovery timeline
See what is healing in your body at your current streak, whatever you choose after a slip. The timeline keeps going.
- Hour 12
- Day 3
- Week 2
- Month 3
How the streak works
Honest math, and a day with Daybreak.
Body recovery timeline
See what is healing in your body at your current streak. Hour 12. Day 3. Week 2. Month 3. Milestones for every habit type.
Accountability partner
Add someone you trust. They get an email when you hit a milestone: 7 days, 30 days, 90 days. No nagging, just celebration.
Urge surfing timer
Set a 15-minute timer, breathe through it, and notice the craving rise and fall. Built in for when you need it most.
- 01
Daily check-in
30 seconds. Tap check in, see your streak, view what is healing today.
- 02
Urge moment
Craving hitting? Open the urge surfing timer. 15 minutes. Breathe through it and watch what happens to the urge.
- 03
Milestone
Hit day 7, 30, 90? Your accountability partner gets an email. You get a milestone card.
Accountability partner
Someone who hears about the wins.
You add their email once. When you hit a milestone (7, 14, 30, 60, 90, 180, or 365 days), they automatically get a celebratory email from Daybreak. No nagging, no updates, just milestones.
If you slip
You choose what happens next.
Reset your streak for an honest restart, or keep it in harm reduction mode. Either way, your body has still been healing, and Daybreak never makes you feel ashamed.
Pricing
Simple, honest pricing.
Start free. Upgrade when you are ready for more.
Free
Everything you need to start
$0 forever
- Unlimited check-ins
- Streak tracking
- Body recovery timeline
- Accountability partner (1)
- Urge surfing timer
- Community feed
Premium
Full support for your journey
$4.99 /month
$39.99 / year, or $149.99 lifetime
- Everything in Free
- Trigger pattern analysis
- Advanced analytics + charts
- CSV streak export
- Unlimited accountability partners
- Letter to yourself at any milestone
FAQ
Common questions about Daybreak.
What addictions can I track with Daybreak?
Daybreak supports alcohol, vaping/nicotine, gambling, social media, drugs, and any custom habit you name yourself. You can track multiple goals simultaneously — each one gets its own streak and recovery timeline.
What happens if I slip?
You choose. Daybreak gives you the option to reset your streak (honest restart) or keep it (harm reduction mode). Either way, your body has still been healing — and we never make you feel ashamed. The recovery timeline shows what's happening in your body regardless of your choice.
How is my streak calculated?
Fresh from your check-in history every single day. We never store a streak count — we count backward from today through your consecutive check-ins. No rounding, no manipulation.
What does the accountability partner feature do?
You add their email once. When you hit a milestone (7, 14, 30, 60, 90, 180, or 365 days), they automatically get a celebratory email from Daybreak. No nagging, no updates — just milestones.
Is Daybreak a medical tool?
No. Daybreak is a personal tracking and motivation app, not a medical device or addiction treatment. If you're struggling with severe addiction, please seek professional medical support. Daybreak is best used as a companion tool alongside professional help if needed.
Daybreak guides
Plain-language help for the first 90 days.
Daybreak is a tracking and motivation tool. It is not medical treatment and does not replace care from a doctor, counsellor or treatment program. If you are thinking about suicide or you are in crisis, call or text 9-8-8 in Canada (the 9-8-8 Suicide Crisis Helpline, open 24 hours a day, every day), or call or text 988 in the United States. In the United States, the SAMHSA National Helpline at 1-800-662-4357 offers free, confidential treatment referral and information for substance use and mental health, 24 hours a day. If your safety is at immediate risk, call 9-1-1.